Lemon slimming green coffee, reduced-calorie diet that can still come up with the woman, in fact her weight, or to stir the envy?
Lemon diet – is an example of fashion trend health. Let us try to understand, because the lemon is essential for weight loss? What are the properties of the product allow you to get rid of unwanted pounds? To begin with the common opinions.
- Lemon – a mine of vitamin C. However, scientists have proven that the rosehip, kiwi, pear, not less.
- The lemon contains vitamins E, A and vitamin P. In apples and carrots and vitamins in union with other trace elements will be even more.
- Copper, potassium, zinc, boron, I participate in the lemon really real and the amount. The citric acid and essential oil aroma, which complete the list of useful properties.
- According to the yogis, indian, lemon – the universal remedy.
The properties listed base damage of a large number of people to draw a conclusion, that the lemon for weight loss is required.
Food and water and lemon
In all the variants citric diet is this lemon water. Every day you must have a lemon. From it squeeze the juice and raised a glass of hot water. You will feel uncomfortable in the stomach, then you accept the most delicate of ways. Below are the most common. In a glass of warm water squeeze a few drops of lemon juice. How to do it? Lemon split in half. In one half, make a hole with a knife and squeezed the juice. The water with Lemon juice for weight loss aroused. The Cocktail is ready. In a clean bottle of water sparkling down a couple of lemon wedges. A bottle is closed with a lid, and thoroughly agitated. This method is useful in the trip.
In addition to these methods is only useful to fill the lemon with boiling water and let stand for a few minutes. There is the temptation to mitigate the bitter taste of the drink honey or sugar. It is strictly forbidden. Otherwise you do not learn how effective lemon juice diet. Change to the taste will help mint or lemon balm, added to the tea. How does lemon juice for weight loss, and if helps you lose weight? The lemon contains substances that help dissolve fats. Pectin door regulates the level of sugar in the blood and improves the metabolism. Lemon for weight loss is essential as well as other types of fruits and Lemon juice for weight loss, vegetables for nutrition. However, it is possible to do without him. The citric acid stimulates the digestion, reacts with enzymes and it helps to eliminate toxins from the body.
Regular consumption of lemon reduces the risk of diabetes. As with all tools, the method there are no contraindications. Between their acidity and common problems with the digestion. How does the lemon diet? The point is that all the dishes are added to the pulp, peel and juice. This is useful for the immune system and health. If your normal food intake near to a healthy diet, the lemon diet little change. There are several variants of the diet.
Basic options and rules of citric diet
- During the preparation of all the meals during the diet are the various components of the lemon. Fry the fish or the meat? Pour the juice of a lemon. Mixing the zest in addition to, and in soups and in salads.
- Every day, squeeze in a glass of warm water with the juice of a lemon, and drinking on an empty stomach. After the procedure, make sure to rinse your mouth with a sodium bicarbonate solution to remove the acid. Receiving lemon water on an empty stomach, it stimulates the activity of the stomach. It really eliminates the extra pounds, but lemon for weight loss deals body damage. The lack of food in the union with the rind of water can cause gastritis and gastric ulcer.
- Besides citric water you need to drink water without gas. Best to drink two liters of water a day, alternating liter of water with lemon, a litre of routine.
After this diet will be a good chance to hate lemon, and to exclude it from the diet for life. You do not have problems with the stomach, but the excess weight? Then once every three months to have the stomach drain. Within 10 days, drink only lemonade own kitchen.